Foods with high levels of sodium

Foods with high levels of sodium

SPARTANBURG — The American Heart Association recommends that you aim to eat less than 1,500 mg of sodium per day, but according to the Centers f...

March 17th, 2016 |  


How to roast your vegetables

How to roast your vegetables

SPARTANBURG — Vegetables are not only good for you but roasting them can turn them into a tasty treat as well.Roasting brings out the natural su...

March 17th, 2016 |  


Energizing snacks to eat at work

Energizing snacks to eat at work

SPARTANBURG — Sometimes it seems that we work 24/7 these days, spending most of our time at the office, in our cubicle or work station, staring ...

March 17th, 2016 |  


Helping improve patients’ lives

Helping improve patients’ lives

GREER — When a patient suffers from a stroke, having an expert neurologist is key to their recovery. That’s why Medical Group of the Carol...

March 14th, 2016 |  


Some people you should know

Some people you should know

SPARTANBURG — It takes a strong team to analyze the healthcare needs of a community. This team includes community members and physicians recentl...

March 14th, 2016 |  


Honoring child life specialists

Honoring child life specialists

UNION COUNTY — March is acknowledged as child life specialist month worldwide, and this month Hands of Hope will honor Child Life Specialists in...

March 13th, 2016 |  


Get started with strawberries

Get started with strawberries

PHILADELPHIA, PA — One of the first food plants you’ll see at garden centers are strawberries and there’s lots of good reasons to ge...

March 11th, 2016 |  


Create a garden with straw bales

Create a garden with straw bales

MUKWONAGO, WI — Add productive garden space and raise your planting bed with straw bale gardening. This technique allows gardeners to create rai...

March 11th, 2016 |  


Being proactive can save your life

Being proactive can save your life

SPARTANBURG — You haven’t taken a day off from work in six months. Life gets so busy that you put your health on the back burner. But not ...

March 9th, 2016 |  


Tips for a healthier lifestyle

Tips for a healthier lifestyle

SPARTANBURG — Here are some tips for healthy living:• Take a walk with a friend — Take advantage of upcoming spring weather. YouR...

March 4th, 2016 |