Energizing snacks to eat at work

Energizing snacks to eat at work

SPARTANBURG — Sometimes it seems that we work 24/7 these days, spending most of our time at the office, in our cubicle or work station, staring ...

March 17th, 2016 |  


Peach season may be best in years

Peach season may be best in years

SPARTANBURG — South Carolina is one of the top three peach-producing states and 2016 looks to be a great year for the sweet, succulent fruit.And...

March 14th, 2016 |  


Get started with strawberries

Get started with strawberries

PHILADELPHIA, PA — One of the first food plants you’ll see at garden centers are strawberries and there’s lots of good reasons to ge...

March 11th, 2016 |  


Create a garden with straw bales

Create a garden with straw bales

MUKWONAGO, WI — Add productive garden space and raise your planting bed with straw bale gardening. This technique allows gardeners to create rai...

March 11th, 2016 |  


Ice cream at “Apple Blossom”

Ice cream at “Apple Blossom”

BUFFALO — In addition to being a bakery and a cafe a Buffalo business operated by a mother and daughter is now an ice cream parlor as well.Since...

March 9th, 2016 |  


Food for Thought — Healthy Recipes

Food for Thought — Healthy Recipes

SPARTANBURG — Learning new ways to eat is essential to a healthy diet. Reducing the intake of fat, salt and sugar while replacing it with vegeta...

March 4th, 2016 |  


Food for Thought — Healthy Recipes

Food for Thought — Healthy Recipes

SPARTANBURG — Learning new ways to eat is essential to a healthy diet. Reducing the intake of fat, salt and sugar while replacing it with vegeta...

February 18th, 2016 |  


Food for Thought — Healthy Recipes

Food for Thought — Healthy Recipes

SPARTANBURG — Learning new ways to eat is essential to a healthy diet. Reducing the intake of fat, salt and sugar while replacing it with vegeta...

February 12th, 2016 |  


Food for Thought — Healthy Recipes

Food for Thought — Healthy Recipes

SPARTANBURG — Learning new ways to eat is essential to a healthy diet. Reducing the intake of fat, salt and sugar while replacing it with vegeta...

February 5th, 2016 |  


Should you eat breakfast?

Should you eat breakfast?

SPARTANBURG — The federal government says eating breakfast isn’t necessary.After years of suggesting that not eating breakfast is associat...

January 22nd, 2016 |