A healthy diet in a bento box

A healthy diet in a bento box

SPARTANBURG — A diet rich in diverse fruits and vegetables will give your child a boost in school and a better chance of developing into a healt...

September 13th, 2017 |  


The health benefits of smoothies

The health benefits of smoothies

SPARTANBURG — We’re in the midst of summer, and smoothies are one of my favorite breakfasts to beat this South Carolina heat. Unlike juici...

August 11th, 2017 |  


The great debate about juice

The great debate about juice

SPARTANBURG — The juicing trend is on the rise (again), but is it worth all the hype?There are multiple stories on the health-related benefits o...

August 11th, 2017 |  


A life changed, a dream realized

A life changed, a dream realized

UNION — The opening of her restaurant “This-N-That Country Cooking” is proof to Tai Rice that if you dedicate yourself to hard work ...

May 10th, 2017 |  


Victory Gardens no longer a fad

Victory Gardens no longer a fad

UNION — Tommy Sinclair and Buddy Blackmon aren’t likely to visit the produce section of the grocery store. Ever.Among raised beds and care...

May 7th, 2017 updated: May 7th, 2017. |  


Sitting down to eat and judge BBQ

Sitting down to eat and judge BBQ

NEWBERRY — What is that aroma in the air? It’s the smell of barbecue smoking on a grill that has caught your attention. If this aroma make...

April 17th, 2017 |  


Food, a helicopter, and Easter Eggs

Food, a helicopter, and Easter Eggs

CARLISLE — The next two weeks will be busy ones in the Town of Carlisle which will be holding a free food distribution for the residents of the ...

April 2nd, 2017 updated: April 2nd, 2017. |  


PPG hosting ‘Growing Healthy Kids’

PPG hosting ‘Growing Healthy Kids’

UNION — Do you struggle to get your child to eat vegetables? Are you interested in seeing your child become more active? Do you want to learn mo...

March 26th, 2017 |  


Backyard gardening makes comeback

Backyard gardening makes comeback

UNION — As a college student, I have limited time between classes to grab a snack. One day my fellow intern Koby and I were walking to our inter...

March 5th, 2017 |  


‘A Year-Round Survival Garden’

‘A Year-Round Survival Garden’

UNION — On Saturday, March 11, Union natives and garden enthusiasts Tommy Sinclair and Buddy Blackmon will lead a workshop at the Piedmont Physi...

February 26th, 2017 updated: February 26th, 2017. |